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Always consult your physician or health care provider before beginning this or any other exercise or training program.  Use of the programs, exercises, advice and information contained on this website is at the sole choice and risk of the visitor

Do not use any information contained on this site to make a diagnosis, treat a health problem, or replace a doctor's judgement.  If you have any concerns about your health, talk to a doctor.  It is important that you rely only on the advice of a health care professional to advise you on your specific situation.

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