Dry run drills (or "shadow work") are an essential part of every pitcher's training routine. They allow pitchers to work on mechanics and visualization, without the physical stress of throwing live pitches.

Excellent for young pitchers who are learning the basics. Or for experienced pitchers to maintain and perfect their deliveries.

Develop quicker hands and a faster reaction time at the plate. So you can hit the ball harder, send it further, and get more base-hits.

Your Back Yard Pitching Drills package also includes six pre-designed workout schedules, showing you exactly what drills to use and how long to use them for.

You'll get instant access to four solo workouts you can do on your own. And six partner workouts you can do with a parent, coach, or friend.

All you do is print and go. No thinking or planning required.

All drills can be used for station work, individual workouts, small groups or full team practices.

Rapidly improve your baseball skills. Step up your game and earn the respect of coaches and scouts!

Quickly improve your child's skills with these simple, at-home drills. Great for the back yard or park.

Save the PDF file directly to your computer or mobile device, you can access directly on your device or print.

Run a fun, effective and stress-free practice your players will LOVE!

Our plans improve player confidence & performance. Thousands of players, coaches & parents report back with more wins while doing less work.